Individual Therapy
“If we share our story with someone who responds with empathy and understanding, shame can’t survive.”
There are a lot of reasons one might come to therapy, reasons that can range in intensity and specificity. Maybe you’re experiencing a general sense of discontent in your life and want to speak to someone to help sort through those feelings. Maybe you’ve lived through a trauma and you need help healing that wound. Or maybe still you fall somewhere in between those two. Regardless of what brings you in the door, you will have the opportunity to more fully understand yourself, your experience and the way you see and show up in the world. Armed with that knowledge, you have the power to change your own reality.